You will start losing up to 5 kg weekly using this method..!!
You will start losing up to 5 kg weekly using this method..!!
Blog Article
This technique allows you not only to lose weight, but also to understand yourself through increasing your level of awareness.
Most of my clients in the fight against excess weight face the problem of unconsciously sticking kilograms.
What does it look like? You seem to have walked 10,000 steps, and your food is dietary and you don’t allow yourself any tasty treats, but as a result, your weight either stays the same or even goes up.
What can be done here? Many simply despair and forget about how they look and how much they weigh, while others try through willpower to either eat less or add more sports and activities. Have you encountered this? I think that everyone who is losing weight is familiar with this state.
It is for people who face such problems in losing weight that I will show you one of the most effective techniques.
This technique is called " KNOW-NOTHING ".
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That's why it works.
If you don't understand why your weight only increases when you try to blow, then the problem in 99% of cases is a lack of awareness.
What does it mean?
This means that the balance of kcal consumption and intake in the body is disrupted. And this disruption occurs at the level of thinking!
Accordingly, to correct the balance, you need to work with awareness, and not cut back on food or increase your activity.
Where did this technique come from?
This technique is widely used in various psychological methods and even in coaching and business environment. Since awareness is the ability of our brain to be an observer and witness of all processes that occur both outside and inside us. Awareness is able to influence our life, giving the opportunity to exist not only on reflexes, instincts and fleeting desires.
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What is the essence of the method?
Since excess weight is often associated with a lack of awareness , we should not resist the new, but admit that we do not know something. We need to imagine ourselves as " Dunno ", not in a bad sense, but as a person who does not yet know, but really wants to learn something.
When we admit that we don’t know something, we bring our consciousness out of a blocked state, and then it’s just a stone’s throw to improving our mental state.
It is from this “position” that our brain is ready to qualitatively learn new things and improve awareness.
When you and I have reached the comfortable state of "Dunno", we need to somehow move to the state of "Know-it-all". How can this be achieved? In fact, it's quite simple!
We should ask ourselves as many meaningful questions as possible!
And if we are talking, for example, about excess weight, then we will ask them before putting something in our mouth or before doing some kind of sport or activity.
How to use the technique?
Example: You want to have breakfast. Ask yourself these questions:
1) What exactly am I going to eat?
2) Why this?
3) What benefit will this food bring me?
4) What harm will this food do to me?
5) What in this food is more harmful or beneficial for the body and psyche?
Or imagine you've decided to go running to get in shape for the summer. Then try asking yourself these questions:
1) Why do I want to take up running?
2) How quickly will running help me achieve results?
3) What benefits will running bring me in the short term and in the long term?
4) What harm will running cause me in the short term and in the long term?
5) Is running the best option for my goals?
6) What could I replace it with if the harm from running was greater than its benefit?
You should ask yourself at least 5 questions! The more questions you ask yourself, the more conscious your choice will be.
What are the additional benefits of the method?
This technique is so good that it helps to work on your awareness not only in the area of weight loss.
By improving the skill of asking yourself questions and listening to the “inner” answers, you can become a happier person, since a huge part of psychological traumas and traps are treated through self-analysis, complete self-acceptance and awareness!
However, if you are definitely tired of the long-term struggle with extra pounds and have decided that you have had enough of “such” existence and you have definitely decided to lose weight forever, then this technique alone will not be enough . If you ask yourself questions such as:
-What other techniques are suitable for me?
-What can I really do for my body to stop playing at losing weight and actually get results?
-How to work with these psychological techniques correctly?
-How to work with brain impulses and lack of motivation for losing weight?
-How to achieve lifelong slimness without harming your health, so that it is easy and for life?